Workshops

Step into the world of Acro Flow with this special introductory workshop designed for movers of all levels! Whether you’re new to floorwork or looking to reconnect with essential foundations, this session will guide you through the core methods that bring flow, control, and creativity to your movement.

We’ll explore:

• Fundamental mobility drills for fluid and functional movement

• Core rolling techniques to build confidence and body awareness

• How to create sequences from the ground up

• Tips for using floorwork in improvisation and personal expression

This workshop is perfect for newcomers seeking a solid start, and for experienced movers ready to revisit and refine foundational material often overlooked in advanced practice.

Come roll, move, and rediscover your connection to the floor.

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Pricing:

Pay what you can 10-60USD

Sign up by leaving your email down below, from there you will receive the invitation email and further steps to take.