Archive for month: March, 2026
Unlock with PatreonS Cartwheel | Breakdown | Tutorial
In this video, I’ll walk you through how to do the S Cartwheel, a smooth and stylish variation of the classic cartwheel that’s often seen in tricking, capoeira, and flow movement.
We’ll break it down step by step, starting with the basics and working up to the full move. Whether you’re just getting started or want to clean up your technique, this tutorial should help make things clearer and easier to follow.
What you’ll learn:
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What makes the S Cartwheel different
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How to control your body and flow through the movement
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Drills to build confidence and balance
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Common mistakes to avoid
Take your time with it and feel free to rewind or slow it down if you need. Let me know in the comments if you have any questions, or if there’s another move you want to learn next!
The Arch Get Up | Soft Acrobatics Tutorial for Beginners
In this video, I am breaking down the Arch Get Up, a smooth and dynamic move that’s great for anyone exploring soft acrobatics, tricking, or creative movement on the ground.
This tutorial is designed with beginners in mind. I’ll walk you through each step, from prepping your body with some light mobility work to understanding the mechanics of the move and building up to the full get-up.
No flips or advanced tricks here, just clean, controlled movement that feels good and looks even better. Whether you’re just getting started or looking to add new transitions to your movement flow, this is a great place to begin.
Let me know in the comments if you have questions!
Floorwork Tutorial | Floor Window Wipers
In this class, we break down the ‘Floor Window Wipers’
a fluid, grounded movement pattern perfect for dancers, movers, and floorwork enthusiasts of all levels. Whether you’re just starting out or looking to refine your transitions and add nuance to your movement vocabulary, this is a great pattern to explore.
This move is a great addition to improvisation, choreography, or just your movement practice. It works well on its own or as a connective tool in your floorwork sequences.
Let me know how it feels to you, your body, your practice and drop any questions or in the comments!
#floorwork #dance #movementpractice #floorwindowwipers #contemporarydance #improv #beginnerfriendly #flowmovement