S Cartwheel | Breakdown | Tutorial
In this video, I’ll walk you through how to do the S Cartwheel, a smooth and stylish variation of the […]
Author Archive for: Stan
Entries by Stan Kammijer
The Arch Get Up | Soft Acrobatics Tutorial for Beginners
In this video, I am breaking down the Arch Get Up, a smooth and dynamic move that’s great for anyone […]
Floorwork Tutorial | Floor Window Wipers
In this class, we break down the ‘Floor Window Wipers’ a fluid, grounded movement pattern perfect for dancers, movers, and […]
Unlock with PatreonQDR Circulation | Breakdown & Functional Drills | Tutorial
Explore the QDR Circulation with this tutorial, providing an in-depth breakdown and practical drills to master the locomotion pattern.