Description

‘My Body, My Temple’

10-Week Conditioning Program

A Program to lay the foundation of building and maintaining a Functional Movement Body. With a focus on Strength, Mobility, Flexibility, Nutrition and Lifestyle. This is for anyone who wants to work on their overall Health, for those who want to prepare their body for further Physical and Movement Development, improve their performance and preventing themselves from injury.

This program includes:

•  PDF’s with theoretical guidelines into a health orientated Dance and Movement practice.
• A 10-Week Exercise program which developes Strength, Mobility and Flexiblity.
  Information about the different kinds of training and a guide to help you to use it in the most functional way for your personal goals
• Practical Videos of the Exercises
• A Nutritional Guideline
• Lifestyle Improvement Tips